In the aftermath of COVID-19, many people are looking for ways to support their bodies, especially those dealing with lingering symptoms from the virus, long COVID, or reactions to the vaccine. A common area of focus in functional medicine is how to detox from the spike protein, the piece of the virus that has been at the centre of both infection and vaccine design.
Read MoreInsulin resistance is a growing health concern that lies at the root of many chronic diseases. In simple terms, it happens when our cells stop responding well to insulin, a hormone that helps move glucose (sugar) out of the blood and into our cells for energy.
Read MoreIf you're in the middle of the menopause transition, you may be feeling like your brain is... foggy. Like names, tasks, and even emotions slip just a little out of reach. You're not imagining things, fluctuations in oestrogen levels deeply affect brain energy metabolism. And here’s where creatine can help.
Read MoreBy restoring the body’s natural rhythms and hormonal balance, functional medicine empowers women with PCOS to take control of their health and wellbeing.
Read MoreIf you've been struggling with unexplained joint pain, discomfort, or fatigue, your body may be trying to tell you that it's time to take action before these issues escalate further.
Read MoreHave you ever wondered why some diets work for others but not for you? Or why certain exercises bring great results to your friends but leave you feeling drained? The answer may lie in your genes. Fitgenes Genetic Profiling offers a powerful way to understand your unique genetic blueprint, allowing you to make health decisions that are truly personalised.
Read MoreHormones play a crucial role in your overall health, affecting everything from your energy levels and mood to metabolism and sleep. When your hormones are out of balance, you might feel exhausted, anxious, or struggle with unexplained weight gain. That’s where the DUTCH Complete Hormone Test comes in.
Read MoreThe Mosaic Labs Organic Acids Test is a valuable tool for anyone looking to gain deeper insights into their health. By providing a detailed analysis of various metabolic processes, the OAT can help identify underlying issues that may be affecting your well-being, allowing for personalised and effective health strategies.
Read MoreHistamine intolerance is a common but often overlooked issue that can cause a wide range of frustrating symptoms. If you've ever experienced unexplained headaches, skin reactions, digestive troubles, or allergy-like symptoms without a clear cause, histamine intolerance could be the culprit. Let’s break down what it is, how genetics play a role, and what you can do to lower your histamine load naturally.
Read MoreOxalates, naturally occurring compounds found in many plant-based foods, have gained increasing attention in the functional medicine world due to their potential impact on health. While oxalates are commonly associated with kidney stones, their effects extend far beyond this, influencing gut health, inflammation, and chronic pain.
Read MoreYou are not what you eat… you are what you digest, absorb, utilise and excrete. A challenging health diagnosis means that along the way, some of your digestive processes may have been compromised. Issues such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhoea and constipation are all too frequent nowadays. It is important to restore your digestive system so that you can strengthen your body to support your natural healing processes.
Read MoreThe inclusion of a broad-spectrum binder when undertaking a robust detoxification programme (over and above supporting detoxification in general) is imperative to excrete a broad range of toxins once they’ve been mobilised.
Read MoreInfrared sauna therapy can make a huge difference in our quality of life. We all want to be healthy, vibrant, and energetic. Detoxification allows your body to clean out what’s harmful and creates an opportunity for repair and renewal.
Read MoreNatural immunity is our body’s natural system of protection against micro-organisms including bacteria, parasites, and viruses. Fruits and vegetables are natural immunity superfoods and contain natural plant chemicals such as flavonoids. A higher intake of fruits and vegetables leads to a reduction in inflammation and enhancement of immunity.
Read MoreAcid reflux or gastric oesophageal reflux disease (GORD) is one of the most common conditions affecting people today. This condition is characterised by a burning sensation in the chest that has coined the term “heartburn”.
Read MoreGiven the many crucial functions of methylation, it’s not surprising that methylation problems can lead to a wide range of health conditions. Impaired methylation can lead to fatigue, depression, anxiety, histamine intolerance, increased risk of cancer, hormone imbalance, poor detoxification capacity, infertility, birth defects, insomnia, digestive problems, migraines, muscle pain, heart issues and strokes.
Read MoreThe lymphatic system is one of the most vital systems in the body. It is one of two major circulatory systems (the other being cardiovascular), and a congested lymphatic system is one of the major causes of illness in the modern world. If your waste backs up, then your body will create new fat storage cells! Yes, your unprocessed waste can cause weight gain!
Read MoreMicrobes ferment the food we eat and create good and bad chemicals. Good chemicals we call nutrients and bad chemicals are toxins. Good microbes eat toxins and poo out B vitamins and other beneficial compounds. Bad microbes eat nutrients from the food and poo out toxins. When we have a bowel motion, we release much of these endotoxins and reduce our microbial load.
Read MoreBeets have long been revered for their health-promoting properties and have many uses in Traditional Chinese Medicine and Ayurveda. They have been used for cleansing the liver, improving blood circulation and calming the mind and spirit.
Read MoreAre you suffering from any of these conditions? Skin conditions (acne, eczema, psoriasis, dermatitis, itchy & dry skin, etc.), pain disorders (arthritis, bursitis, fibromyalgia, etc.), unexplained injuries, cold hands and feet, brain fog, water retention, excess weight or cellulite, chronic fatigue, sinus infections, headaches, digestive disorders, enlarged lymph nodes or cancer.
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